Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyones life.
Chakra Meditation " A Primer
Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Heres a brief description of these seven energy centers, or the Chakras:
1. Root or Base Chakra located at the base of the spine and related to the element Earth. It governs our general health, prosperity, and security.
2. Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.
3. Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element Fire.
4. Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.
5. Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the Fire element, which governs our will power, metabolism, and autonomy.
6. Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the Water element, which governs our sexuality and emotions.
7. Crown Chakra located at the top of the head and related to the element thought. It governs consciousness, wisdom, and knowledge.
If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.
Chakra Meditation Unleashed
Chakra Meditation involves three techniques in this order:
1. Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.
2. Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.
3. Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.
Here is a simple method of performing Chakra Meditation:
a) Sit or lie down in a comfortable position.
b) Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.
c) Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.
d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.
e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.
f) Let you spirit roam in every part of your body. This is the feeling of completeness youve been yearning for.
Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels! - 31856
Chakra Meditation " A Primer
Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Heres a brief description of these seven energy centers, or the Chakras:
1. Root or Base Chakra located at the base of the spine and related to the element Earth. It governs our general health, prosperity, and security.
2. Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.
3. Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element Fire.
4. Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.
5. Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the Fire element, which governs our will power, metabolism, and autonomy.
6. Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the Water element, which governs our sexuality and emotions.
7. Crown Chakra located at the top of the head and related to the element thought. It governs consciousness, wisdom, and knowledge.
If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.
Chakra Meditation Unleashed
Chakra Meditation involves three techniques in this order:
1. Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.
2. Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.
3. Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.
Here is a simple method of performing Chakra Meditation:
a) Sit or lie down in a comfortable position.
b) Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.
c) Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.
d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.
e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.
f) Let you spirit roam in every part of your body. This is the feeling of completeness youve been yearning for.
Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels! - 31856
About the Author:
Jonathan Benjem is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balancing can change your life and receive twenty nine Free chakra meditation affirmations, hypnosis and special sound frequency audios.
