In the busy world of today where people are finding it increasingly hard to spare time for themselves, spending hours in gym or some other contemporary fitness mean sounds a little difficult. Plus, it's not the body alone that bears the brunt of increased lifestyle pressure; mind gets its fair share too. So the need of the hour is something that can relax your mind and soul and hence making you stronger and more able to cope with this pressure. This is the rise of meditation.
Meditation is an Eastern phenomenon and it was first practiced by Indian saints. The reason meditation is the flavor of today is that because of its natural antidepressant effects clubbed with medicinal uses, meditation is now considered to be a unique blend of science and spirituality.
Meditation is 100% natural it works as a natural antidepressant for human mind and body. When you add to it the medicinal effects that it shows, meditation becomes the ultimate mix of spirituality and science.
There are some basic details that you need to pay attention to. Early morning time period of 4 to 5:30 is considered to be best for meditating. Look for some place where nobody disturbs you and where you can be just by yourself. Remember, meditation is emptying your mind completely and then refilling it with positive energy. If your mind is already preoccupied, you won't be able to meditate properly at all.
The idea is to make you comfortable with what you do. So there is no need to go for tiring postures or practices. Just be relaxed and comfortable with yourself.
You should be comfortable to practice meditation and enjoy the entire activity to your fullest advantage. You mind should be clear and clean so that your efforts are genuinely rewarded with tranquility of mind. - 31856
Meditation is an Eastern phenomenon and it was first practiced by Indian saints. The reason meditation is the flavor of today is that because of its natural antidepressant effects clubbed with medicinal uses, meditation is now considered to be a unique blend of science and spirituality.
Meditation is 100% natural it works as a natural antidepressant for human mind and body. When you add to it the medicinal effects that it shows, meditation becomes the ultimate mix of spirituality and science.
There are some basic details that you need to pay attention to. Early morning time period of 4 to 5:30 is considered to be best for meditating. Look for some place where nobody disturbs you and where you can be just by yourself. Remember, meditation is emptying your mind completely and then refilling it with positive energy. If your mind is already preoccupied, you won't be able to meditate properly at all.
The idea is to make you comfortable with what you do. So there is no need to go for tiring postures or practices. Just be relaxed and comfortable with yourself.
You should be comfortable to practice meditation and enjoy the entire activity to your fullest advantage. You mind should be clear and clean so that your efforts are genuinely rewarded with tranquility of mind. - 31856
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