Why Deep Breathing Helps.

By Mateo Sison

Want to feel better? Deep breathing helps to release endorphins: the feel good and natural pain killer. Moreover, these hormones can help aid you in sleeping more soundly.

There are many more advantages of deep breathing, however, one particular advantage is helping your muscles to relax. Especially after a long hard day of work. Our bodies are designed for bouts of work followed by bouts of rest. Deep breathing can provide for a big part of that rest period.

People suffering from asthma can get a breath of relief knowing that studies have shown that deep breathing exercises can help by making the muscles in and around the stomach stronger with continued deep breathing practice.

A good measure of deep breathing can be seen by the rising of the stomach, no the chest, on the breath in. A good way to measure this would be to find a quiet place where you can sit and relax for a moment. Put one hand on your chest and one hand on your stomach and be watchful of which is rising first. The Stomach should rise before the chest does.

Your breaths should be slow and long to give your body the chance to absorb as much of the oxygen as possible. Intake should be through the nose in very even draws, beginning and ending at the same speed.

Keep monitoring the stomach and chest to be sure you are doing it right, but if for some reason you don't master the concept at first, don't allow yourself to become stressed.

As with everything else, the benefits will be optimal if you practice practice practice. When practice becomes 2nd nature in a relaxed environment, branch out with the technique and use it during everyday activities.

With practice, you should be able to develop a habit of deep breathing exercises so that it becomes second nature. The more time you spend breathing properly, the less stressful your life will be. - 31856

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You May Want To Try A Telepathy Test?

By Rickie Evans

To measure an individuals psychic abilities there are numerous telepathy test available. However, there is an element of luck in many of these tests. But over a period of time and many trials, the results will show your telepathic abilities. And alleviate any guessing as to your ability.

Some of the simpler telepathy tests are designed to simply see if you have any psychic ability at all. Others are designed to give a measure of your strength and range.

It is best to keep in mind that all of the telepathic skill-set includes ESP, precognition, telepathy and clairvoyance. And developing one may lead to an increase in other powers of telepathy by default.

It's possible to access your own sub-conscious using meditation and deep breathing exercises that help to open your mind and expand your focus. These exercises can often help you access more aspects of your psychic and telepathic skills and help to develop that part of your mind responsible for these skills.

Regardless the amount of your telepathic or psychic powers, at the moment, your telepathy skills and the strength range of your skills can be developed even further. It is, however, hard to know in what area you may need improvement. This can be accomplished with a telepathy test.

Solo Telepathy Test

The quickest solo telepathy test you can use is to try and predict who's calling you whenever the telephone rings. If you're using a cell phone with caller ID, don't look at the screen. Take a moment to concentrate and think about who wants to talk to you.

Make a decisive guess and then answer the phone. Over the next several phone calls you receive, measure your results. This can give you an indication of your level of telepathic ability.

Many people report knowing who's on the phone even before they answer, but they do this on an unconscious level. Most people are able to learn to focus this ability on a conscious level over a period of time.

A Quick Psychic Test

It is sometimes a possibility, with a prop like a coin, to test your psychic ability. A quiet spot is important to find, before you sit and begin to test for your possible skills in this area. Complete quiet, without any distracting noises like any sudden sounds, TV's and the such.

Relax and clear your mind by taking a little time to exercise. Do deep breathing, this will help to relax you. After this you take a coin and toss it in the air and predict which side it will land on. Heads or tails. Mark your results after several attempts.

There is a 50/50 chance you will guess correctly and you could have psychic ability if the score is above the 50%. This ability can be developed further.

The Basic Telepathy Test

The simplest form of testing for telepathy are the cards. Two people would be needed to use the form of testing with psychic flash cards.

The location should be quiet, without interruptions, where you both can sit and face each other and concentrate. One person will be the sender and the other person will be the receiver. The sender needs to keep the cards away from the receivers view and then send an image of the card, that he is looking at, to the receiver.

This can take quite a bit of practice for the sender to focus and concentrate on the image they want the receiver to pick up.

The receiver needs to concentrate on images or impressions they may see in their mind's eye. Do not try to second guess what you see. First impressions are what you should say as they come into your mind.

Write your responses down for the entire set of flash cards. Be sure to take into consideration the element of luck. There will be responses that may be a lucky guess. A high level of correct answers may indicate possible latent psychic abilities. These could be developed over time.

Also, this particular type of test is not always best to use as a telepathy test. Your partner (sender) may not be strong in his psychic abilities and this may result in his sending weak images and can mess up your results.

Here is An Intermediate Telepathy Test

Once you notice your results beginning to improve with the basic telepathy test, you should increase your range a little. The easiest way to do this would be to conduct the basic telepathy card test, but sit in separate rooms and use a speaker phone or baby monitor or any other device where you can verify what images the receiving person sees.

Again, patients and some practice will be needed. It is sometimes more difficult to send images over distances. It's more difficult to pick images up with the possibility of outside interference between sender and receiver.

Many tests for telepathy are available for you to use. You can use them to check for psychic ability and also to practice your skills and to strengthen them. Choose a telepathy test that will fit in with your schedule and that also feels comfortable to you. - 31856

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Advanced Audio Meditation CDs Produce Extremely Deep Meditation!

By Alison Mills

Did you realise that folks who meditate habitually every single day are far more happier, calm, relaxed and stress free than the rest of us?

Did you also know that meditators are much healthier, enjoy more longevity (which means a longer life span) and are generally in a much better state of well being than the rest of us?

Well, as a matter of fact, research has shown that meditation dramatically reduces stress, enhances the vital functions of the body and mind and can even reverse the effects of all kinds of dis-eases (most notably cancer!).

Habitual meditators have also been discovered to be generally much smarter than most people. Brainwave patterns of those who meditate daily show superior brain functioning, which has been proven many times over in scientific research.

Experienced meditators are known to be tapping into 'hidden' talents and abilities that lie deep in the mind, that you never even knew you had! In fact, many philosophers believe that during meditation you are accessing the all powerful sub-conscious mind, which is the doorway to the source power of Infinite Intelligence... The supreme power of the Universe that supplies us with guidance and AHA moments of inspiration during meditation.

Further studies have also revealed that meditation produces certain types of brain chemicals that are experienced during states of euphoria, you know those days when you just feel on top of the world and everything is going your way? Well, practicing meditation can enhance the production of the type of brain chemicals that are responsible for these 'euphoric' feelings that make you feel so good! And can help you to become happier and happier.

So with all the amazing benefits of meditation being so widely accepted, proven and known around the world, why isn't everyone doing it?

Well, that is a great question indeed... What we have found is that the majority of people just don't make the time to meditate, it is not a habit they have formed in their lives, they might not know how to do it or they think it is only for 'new age hippies'!

We also regularly find that some people who have given meditation a go just don't have the patience to stick with it, therefore they didn't get the results they were after right away, so they didn't follow through with it. I mean let's face it, you could literally spend years and years of practice in order to become an experienced and adept meditator...

We knew there had to be a way to get the best of both worlds - all the phenomenal benefits of meditation without the years and years of hard work and practice needed to get there by following the traditional methods of meditation...

Furthermore, it is a commonly known fact that people's attention spans are becoming increasingly shorter and shorter because of all the things competing for our attention on any given day... This makes it even more difficult for people to get into meditation because we are so used to our minds being over active all the time!

Now, because we were determined to find a way that average people could experience deep meditation and at the same time cut out the learning curve and years of practice required with traditional meditation methods, we eventually stumbled onto an amazing scientific based meditation system that works for everybody!

The most amazing thing is that first time users will experience the exact same deep meditative state of mind as a 10 year mediation master would experience with this system!

How is this possible? Well, we found a scientific system that stimulates your brain with specific brainwave frequencies that will guide your mind into deep meditation every time! - 31856

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Astral Projection Methods for the First Timer

By T James Jordan

The specific methods of astral projection vary, but one thing always stays the same. No matter what astral projection methods you use, the first step is always getting focused and relaxed. You have to have a quiet mind and a mind set that will let you reach beyond your physical boundaries. Once you do this you are ready to explore the endless universe.

Focused relaxation is not easy. One must simultaneously relax every muscle and still every thought all while maintaining the presence of mind to stay conscious. The most common reason an astral projection attempt fails, in fact, is because the candidate does not maintain his or who focus through the relaxation phase of the process, and thus, simply falls asleep.

To start getting into the necessary relaxed state you should prepare by dressing in loose clothing. Sit is a place where you won't be distracted or disturbed. You should avoid laying down as a beginner since it is too easy to become too relaxed in that position and fall asleep.

Now you will imagine that your whole body is wrapped like a mummy You are tightly wrapped in a bandage from head to toe with everything being tightly constricted. Starting at your toes you will begin unwrapping the bandages. The blood flow returns to toes and you can now wiggle them as they are free.

Imagine next the balls of the feet, the arches, the heels and the ankles also being unwrapped in this way. Continue the process until the chin, the sinus cavities of the face, and the tip of the scalp are all free.

Now with you body relaxed and your mind still alert you are ready. You can move on to trying one of the methods of astral projection.

One of the main astral projection methods is called the rope method. This requires a little preparation before you start the relaxation phase. Tack a rope above you so it is within reach. It will help with the mental visualization as you can reach up and touch it as needed.

With the rope in place your astral fingers can find it easily. You will float up to the rope and be able to use it during your astral projection. You may not find it too easy to use the rope at first, but eventually you will be able to do it easily. Keep focused.

Find the rope and picture your astral body leaving your physical body and climbing the rope. Your astral body doesn't weight anything so give no consideration to weight. Stay focused on climbing and moving up the rope. You may become a bit dizzy, but try not to focus on that as it could mess up the projection.

Continue "climbing" the rope until liberated from the physical body, all the while ignoring any sensations of vertigo, nausea, humming, warming, heaviness and/or tingling that may accompany the process. Any and all of these sensations are normal to a successful astral projection experience.

Variations of the rope method include the lift method, in which one visualizes him or herself pulling upward from the physical body and hovering above it; the roll out method, in which an individual envisions him or herself rolling to either side of the physical body (works best when lying down), as well as the fixed and moving anchor method.

In the fixed method you would visualize an object that you are pulling your astral self towards. In the anchor method you feel as if that object is pulling you towards it. The act of pulling towards or being pulled towards removes the astral body from the physical body. When your body is free it is time to explore.

Astral projection methods take time to master. You will need to practice and learn the process. It is important to keep a positive attitude as you work. Your first attempts may not be successful, but you should keep trying. Unsuccessful attempts can be due to many different things like distractions, not being relaxed enough or not being in control of your mind or body.

The more dedicated the individual, however, the sooner he or she will be able to troubleshoot these issues, master the methods of astral projection, and ultimately, transcend the limitations of the physical body. - 31856

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Hypnotists Stop Smoking Rapidly And Efficiently

By David Hughes

The fact that smoking has many harmful after-effects is known to everyone who can read and write. Cigarette packets are also engraved with signs warning potential users. Health experts all over the world advise people to quit smoking for a happy and healthy life. Scientific and medicinal journals and other related literature are generated every year in thousands to warn people from using the material. Even with all these precautions, millions die every year due to illnesses caused by cigarette smoke and even family members of these people are not spared. Many smokers fail to get back to normal life even if they wanted to. Here, hypnosis comes across an oasis in the desert as it is true that hypnotists stop smoking permanently.

Human mind is sometimes unpredictable and those with an inherent problem of indecisiveness in their day-to-day life are the ones who fall prey to self image-creating vices like smoking, gambling etc. Heavy smoking is thus the child of a weak and unsteady mind. Even though there are many therapies, self-controlling tactics etc to control habitual smoking, they have not been excessively successful so far. This is because most smokers have either no self-will or belief that they can escape from the deadly addiction.

So what should be done? The best and permanent solution is to strengthen the mind so that it can defeat the temptation. Our mind can be compared with a computer chip. You program something into it, and it would function smoothly according to the program. Likewise, hypnotists stop smoking by installing some instructions into your mind while it is in a state of trance.

Through hypnosis, you are made to relax by entering into a trance like situation. Then the hypnotist would touch your subconscious mind by giving a set of instructions and suggestions customized for quitting smoking. You come back to the reality, slowly and gradually, after the session.

The success rate of hypnosis has been very high that more than two-thirds of such treatment became permanently successful. It has been proved beyond doubt that this method of smoking cessation is way ahead of other treatments. In the present situation, smokers do not have spent their life in misery and guilt since hypnotists stop smoking with ease and poise. - 31856

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Easy Ways To Meditate At Workplace - Secret Steps Revealed!

By Trevor Johnson

The fast paced world of today is filled with lives lived with so much busyness at work and other worldly things. With all this hassles and stress, people lose the chance to take time to confront one's self and listen to what the inner man in you wants to say. With this, meditation can be seen as a task impossible to do. But this could bring good news to you that there are actually steps and easy ways to meditate even when you are at work.

The first step is the most basic thing that you can do: relaxation. You can just have a silent vow for several minutes. In this way, you can relax your mind instead of wasting your time gossiping around. Bring in your favorite quote or music in order to help you relax. Recite the quote and listen to music as you remain seated in your cubicle.

Second, compared to your timed lunch and break times, you can meditate anytime during work. For example, one way is going to the restroom and relax for a while. You can even visit your favorite quiet place in the office to meditate.

But there would be times that leaving your work station is impossible. Again, you can just sit in your place and find a focal point. You will focus your attention on this point while listening to your music. Just keep in mind to get a focal point that is within your eye level. In this way, you will not have a neck strain.

Now that you have your focal point set, you can now start doing breathing exercises until you are relaxed. If you got interrupted, you can just go back meditating. After all, you're still breathing so it's easy to get back in that routine.

Work is a place that has a lot of stressors and distraction. But by practicing these easy ways to meditate, you will definitely be able to meditate in the place where you least expect to focus. Doing this will not only keep your mind more focused but will also make you feel rejuvenated inside. - 31856

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Introducing Lung Cancer Prognosis

By Anne Durrell

Being diagnosed with lung cancer can be very scary. Most people want to know their lung cancer prognosis. Knowing the prognosis can help you to understand your treatment and how you will deal with your diagnosis.

About Prognosis

A lung cancer prognosis is an opinion backed by medical evidence as to what is likely to happen now that you have been diagnosed with lung cancer. The prognosis for each patient will be very individualized and can vary. The prognosis can vary due to:

* Type of cancer

* Location of cancer

* Stage of cancer

* The possibility of cancer spreading

* How old the patient is

* General health of the patient

* How the patient act in response to treatment

A lung cancer prognosis is simply an opinion, though. It is not an accurate prediction of what will exactly happen. It can take a little time for the doctor to create a good prognosis because it will be researched to ensure it is as accurate as possible.

Help from a Prognosis

The lung cancer prognosis can assist you to map the course of therapy, recognize what you have to change in your life as well as make judgment about where to go from here. The doctor will work with you to assist you understand what stage your cancer is at and how that will influence your therapy and your life.

Discovering your Prognosis

You can do a search and use medical sites to find accurate information that will let you really understand your diagnosis.

It is essential, though, to keep an eye on misleading information on lung cancer. A crucial thing to remember is that people can make a web site about lung cancer prognosis and then publish the information, even if the prognosis is not accurate.

You must also keep in mind that not everyone will have the same experiences with lung cancer. The disease may run its course differently with different people. - 31856

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Appreciating The Powers Of The Psychic Clairvoyant

By Richard David

It is an obvious fact that there are things in life which we simply cannot explain scientifically. Although it is possible for science to explain why it is the Earth that revolves around the sun and not the other way around, but science can never explain the reason or even authenticate that there are people who are gifted with extraordinary powers of being able to se the future, of talking to ghosts, of reading minds, and other skills which come to be very perplexing among ordinary people. Science indeed can't deal with psychic clairvoyant.

Extra sensory perception, tagged as ESP is the ability of a person to gather information outside the normal sensory channels of the body which includes the sense of sight, taste, sound, smell, and touch. Because this is fairly a confusing topic for people who are not gifted with this skill, studies of these phenomena are inadequate.

The ability to obtain information regarding certain event, location, or item without using the five senses is known as clairvoyance. There have been many psychic clairvoyants throughout history. One famous case would be that of Emmanuel Swedenborg who lived in the 18th century. He was a Swedish scientist who started to have visions of a fire burning about three hundred miles away from Stockholm. In just a span of two hours, he proclaimed his visions and the governor was notified. In a while, a courier arrived to agree that Swedenborg's visions were indeed true.

Bizarre as this event may seem, psychic clairvoyant are bona fide, they are people who can truthfully forecast events.

Although it is erroneous to say that they are perfect, it is also incorrect to assume that they are fakes. Normally, they will warn you that what they are going to proclaim are just things that are likely to happen, and they are not a hundred percent sure that the forecasts you will be hearing are really those that are bound to take place in your life.

It is common for normal people to have the misconception of believing that psychics provide extremely clear picture about the things that the future holds. The power of psychics is merely limited on giving a clear picture about the various things which can take place in life once a particular decision is made.

At the end of the day, the person is still the one who should do the decisions on how he will pursue his life. Irregardless of what the psychic clairvoyant says, you still have the power of discovering what the future has for you.

Just in case a prediction appears to be erroneous, it is wrong for the psychic who did the readings to be blamed. After all, it is our very own choices that lead us to reach our destiny hence it is still us who did something to obtain such consequence. What a psychic clairvoyant did was to merely open our eyes to the possibilities that may occur based on our choices but the readings are not something that are guaranteed to be things that are bound to happen.

So never frown in case the psychic failed to discuss your destiny in specific detail. The best thing for you to do is to seek his or her help to guide you in seeing the outcomes of various decisions that you will have to do. - 31856

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Introducing Gemstone Energy Medicine

By Isabelle Morton

Gemstone energy medicine is the art and science of bringing health and harmony to all aspects of your body and being. It employs therapeutic-quality gemstones or oral remedies imparted with the energies of these gemstones. By using these gemstones or gemstone remedies in certain ways, you can help prevent, treat, and diagnosis health conditions. These benefits are gained by working with the gemstones in the body's energy field. This energy field includes the aura that surrounds the body, plus the energetic counterparts of physically manifested tissue.

One premise for gemstone energy medicine is the principle "as above, so below." The body's energy field exists "above" at a higher vibration than physical tissue. In other words, physical tissue is a manifestation of its energetic counterpart. Health issues, disease, poor organ function, tissue weakness, inflammation, pain, and even injuries are an outcome of poor health in the energetic fabric. When you improve the health and harmony of your body's energies, this improvement will manifest in the physical tissue.

To address the very roots of poor health in your energetic fabric, gemstone energy medicine also works at the emotional, karmic, and mental levels. Thus you can address the influences that cause energetic disharmony in the first place. Gemstone energy medicine is therefore ideal not only for treatment of manifested health issues, but also for preventive therapy. By using the gemstones or gemstone remedies that you are attracted to, disharmony at higher levels of your being will be corrected before it manifests physically.

Gemstone medicine practitioners respect the innate intelligence of the body, and recognize that this intelligence exists at various levels and body centers. Levels of intelligence include the molecular, cellular, organ, organ system, and whole body, as well as the emotional, karmic, mental, and spiritual. Intelligence centers in the body can be found in the heart, head, stomach, and more specifically, in each of the chakra centers.

By clearing and opening these intelligence centers using gemstone therapy, you can make better choices in all aspects of your life. For example, you can better decide what to do when challenged by relationship problems, how to succeed financially, what therapies will best treat a certain health condition, how to best modify your diet for greater health, and even which gemstones to use for self-therapy.

Advanced gemstone therapy students learn how to diagnose the energetic causes of health conditions. When you apply therapeutic gemstones in the aura, the energies of the patient's body moves them in certain archetypical ways. Because each of these movements describe what is going on a person's energetic fabric, a gemstone therapist can determine the types of energetic anomalies and imbalances that underlie a physical health condition.

A gemstone therapist would compare the gemstones that a client's energy field commonly attracts, including the purpose of these gemstones and their anatomical affinities, with the way the client's energy field interacts with the gemstones. This process can paint a picture of the energetic nature of the disharmony and give clues about how to alleviate it.

Because gemstone energy medicine works energetically, it is a complementary modality. It can be used safely with mainstream medicine, chiropractic, herbs, flower remedies, massage, cranial-sacral therapy, homeopathy, psychotherapy, and others. Gemstone energy medicine provides fundamental energetic support to enhance the benefits a patient receives from these other therapies. - 31856

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3 Points to Remember When Choosing Meditation Music Downloads

By Clayton Twiss

Meditation music downloads have made an enormous impact on the self-improvement industry for some time now. Countless lives have changed for the better because of them. However, not everyone has utilized or even heard of the many benefits these meditation audio tracks have to give - accessibility, portability, and extreme convenience to name some.

Gone are the days when we all fully relied on personally traveling by land, water, and air just to buy something we wanted or needed. You're probably having a difficult time remembering how you managed to survive back then.

Thanks to technology and scientific improvements, life just got a little easier. Meditation music downloads are an accurate testament to that. Back then, you had to master silent meditation or simply learn the art (and science) of meditating through time-honored ways, and by that I mean time consuming and demanding. But think about all the time, money, energy, and effort you're going to save by buying downloadable versions.

When looking for meditation music downloads online, remember to keep these 3 important points in mind:

1. The kind of music that calms you. You can choose anything from instrumental classics to narrated soundtracks. You just need to set aside some time to go over a few samples and determine which is more interesting to you. After doing a little comparative testing, you'll end up with some seriously good ones, I bet.

2. Length of the meditation music. You will soon learn that the duration of each meditation track may vary. Since you're just starting out, I suggest you go with something longer than the usual half an hour. Once you've gotten the hang of it, you can always purchase much shorter versions to save on time.

3. Decide on your budget. Meditation music downloads don't have to cost a lot, but some are more expensive than others. Keep a budget in mind so you don't go overboard.

Check out free samples online before paying full price for anything. That way, you get an idea of what to expect from the program, and you can take it on a test-run to ensure maximum effectiveness. After going through these free tracks and samples, you'll have a clearer picture of what you truly look for in meditation music.

Bear in mind that meditation music downloads have normally the same objective, but could have varied effects on individuals. The effects of certain products could be more extreme for you than some of your peers. Take the time to listen to sample downloads. At the end of your search, you'll definitely find something that can only bring out the best in you. - 31856

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How Can You Benefit From Past Life Hypnosis?

By James McCubbing

If you are someone who has interest in things related to the soul and the spirit, you will find that past life hypnosis might be something that you need to take a look at.

Various religions and philosophies in this world believe that the lives that we are living right now are not the only lives that we will have. In fact, there is even a belief that we have all had a past life or lives and we will continue to do so.

Some individuals who have tried past life regression have had visions of the lives that they have lived before, while others believe that they recall entire parts of their past lives.

A popular belief that many people have is that the memories of these past lives are kept within us, and they have much to tell us about the kind of people we are and the requirements that we have in this life.

There are also other philosophies that say that we should not be able to remember these past lives and that if you do, it is a sign of issues that need to be resolved. Take some time and consider how you feel about either of these philosophies.

Have you ever wondered why you may have thoughts that do not belong to you, or do you ever recall events that never happened to you? This may just be your imagination at work, however other occurrences appear so real and that is not easy to ignore.

This can be where past life hypnosis comes in. Through the help of an accredited past life hypnotist, you will go into a deeply suggestible state where you will be more open to your subconscious and the things that it is trying to tell you.

Events that were well buried can fast come to life and you will discover that you can recall incidents more clearly and with a larger degree of completion. You may also be able to remember the theme of your previous life, or even specific details, depending on how clearly you recollect the facts. Some people see that they can even recognize people from their past lives, which are in their current lives too.

The question is why would people want to try past life hypnosis? For some people, past life hypnosis is something that is a curiosity. They wish to know if they are imagining the incidents that their brain is showing them, or if they are indeed imagining it all.

Past lives also teach a good lesson to some people. They remind them to be more compassionate, or to live life for all its worth, or to show respect for people. There are lessons that are being hinted at, and the more clearly they can be heard, the better!

If you are in a position where you are curious about past lives, or you think there are lessons that you need to recall, then think about how past life hypnosis may help you! - 31856

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Introducing Lung Cancer Symptoms

By Anne Durrell

One of the biggest obstacles with diagnosing lung cancer is that many patients do not have any lung cancer symptoms until the cancer is in advanced stages.

That is why it is very important for people, especially those at high risk, to understand lung cancer symptoms. People must be aware what these symptoms are and see their doctor if they even suspect they may have lung cancer.

Unseen Disease

Lung cancer does not usually produce any tell tale symptoms in earlier stages. Usually when symptoms do present they are related to the growth of the tumor or the spread of cancer to other areas of the body. In many cases, lung cancer is discovered when a chest x-ray is taken for another reason.

Without early symptoms, early detection of lung cancer is not possible, and as the disease grows, it becomes more difficult to treat and the likelihood of it spreading to other parts of the body becomes more likely.

Sometimes what appears to be a chest cold or some other common respiratory illness, is actually a symptom of lung cancer. These symptoms can be difficult to notice as something more serious and ignored or treated with over the counter medication as a simple virus.

Symptoms

You know what it feels like to have a common virus or infection. Lung cancer symptoms are usually similar and can include:

* A cough that will not go away

* Pains in the chest

* Feeling winded

Be aware of how your body feels is the best way to catch lung cancer symptoms early. Be aware of the following:

* A new cough that develops suddenly, especially if you smoke or used to smoke.

* A nagging cough that does not respond to cough medication

* Pain in the chest that is dull, yet persistent.

* Wheezing

* Raspy voice

* Repeated respiratory illness

Depending upon the type of lung cancer, a variety of symptoms can be seen. One form of lung cancer tumors are Metastatic and may react differently in the body and cause different symptoms. While most do not cause any symptoms, they can sometimes spread to the adrenal glands, the bones and even the brain.

The difficulty of detecting lung cancer in the early stages is part of the reason why it has such a high death rate. - 31856

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What Is Meditation? Top Reasons Why You Should Start Meditating

By Trevor Johnson

Those that want to find more mental discipline meditate. It is a way to get your mind into a deeper state of relaxation of awareness. You put your attention on a single point of reference. This takes a lot of concentration. Many religions around the world revolve around meditation. They are hoping to achieve a higher state of consciousness. If you want to know what is meditation, then you need to read on.

There are really so many different ways to meditate. Some meditate for physhophysical reasons while others meditate for spiritual reasons. Each method is similar, though. For more focus and a clearer mind, meditation is a great tool to use. You really get in touch with who you are and what you really want out of life. All of a sudden you will have answers that you just have never had before.

You can learn to regulate your attention through meditation. There are many ways that you can use to help you focus in meditation. This is called concentration meditation. It will help sharpen perception when you focus on certain objects.

When you practice mindfulness meditation, for example, you sit to where you are comfortable and silent. You put all of your attention on a certain object or you can concentrate on breathing. You keep an open focus.

Another example is concentration meditation that is used in a lot of religions. This is where the mind is used to focus on a certain object. This helps keep away all distractions.

You can go about it any way that you want to but the end result is still the same. Your stresses will flow out of you like the wind and as long as you continue to meditate, they should not come back. Do what so many others are using to feel more fulfilled and more focused. If you use it correctly, it could change your life for the better. Who wouldn't want their life to be better? Go ahead- learn to meditate. You will be so glad that you did. - 31856

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Meditation and Massage: Answer to Chronic Pains

By Douglas Simchic

Sometimes people work so hard that it has a negative effect on their health leaving them vulnerable to have to leave the work force early leaving them with little or no rewards for financial stability.

Massage and meditation can do wonders in alleviating symptoms caused in which chronic pain is a problem. In this article you can learn how to use massage and meditation to your benefit.

What is chronic pain?

Chronic pain is usually part of a type of injury of disease that after several weeks or days doesn't go away but in fact is more persistent. Chronic pain if the kind of pain that persists long for a long period of time beyond the temporal course of natural healing.

What is meditation?

Meditation is an alternative method to medicine that focuses on the form of thought that motivates deep relaxation, deep reflection, and calming of the mind. While western styles of meditation focuses on a single thought to sooth the mind, Eastern styles on the other hand, motivates the mind to cease thinking. This is also called, "non-thought."

Massage is:

Massage is also a therapeutic method that involves soft tissue manipulation and kneading with pressure that can be structured or unstructured, stationary or moving, tension, motion or vibration usually with the hands or with the use of supplementary tools like massage stones and massage oils. Massage comes in different forms but the general goals include deep tissue and muscle relaxation, improvement of blood flow, release of toxins within the body, and release of stress and tension.

Massage and Meditation can help chronic pains:

Massage is often combined with mediation to eradicate stress in the body and mind. Massage is a great way to reduce muscle tension and calm the body. A reliable massage therapist can find problem spots in the body and work on them to relax the tissues and muscles and remove the pain. Meditation helps chronic pain by improving oxygen consumption, reduce stress caused by this kind of pain, and improve mood levels.

Moreover, meditation motivates focused attention and while this will not completely eradicate the pain itself, it helps a person pay attention and respond positively to pain sensations. A person who meditates can focus on other positive areas of thought to distract himself or herself from the pain he or she is feeling.

It is advisable to get a massage at least once a month. Better yet, consult a doctor and get advice on how often you are required to have massage therapy for your chronic pain. As for meditation, try finding a restful position that gives you the least amount of pain. While in that position, relax by taking slow deep breaths and relaxing your body and mind.

Trace the pain and learn to confine that pain in such a way that it will not affect your total being anymore. This process may be difficult especially for a beginner but with a professional guiding you, it would be easier to achieve the purpose of alleviating chronic pain symptoms with the use of meditation. Pay attention to the areas of the body that gives you pain. Listen to your thoughts, and discover the link between the thoughts and the pain.

Make use of massage and meditation to alleviate the symptoms, feel better about yourself, and distract yourself from the pain that this condition is giving you. Remember, massage and meditation will not completely eliminate the problem of chronic pain. Therefore, it is still better to consult a medical doctor about this condition. - 31856

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Massage Chairs And The Things You Will Love About Them

By Douglas Simchic

Even though, it is quite impossible to replicate the effect of human touch, many massage chair manufacturers have come close. Because of this, the massage chair has become a very hot item in the market today. If you do not own one yet, this list of seven things you would love about massage chairs can surely help you make a decision.

1. A massage chair is convenient. Getting a massage from a therapist means that you have to call to make an appointment, drive all the way to the spa center, and wait forever in line. Having a massage chair right inside your home is a lot more convenient, as you do not have to leave the house, wait for your turn or go search for a reliable therapist. You can have a relaxing massage therapy without having to stress yourself or go through all the trouble.

2. A massage chair can give you a massage anytime you want. Spa centers are usually packed with people and getting a massage can mean having to wait in line for hours. If you have a massage chair inside your home, you can get a relaxing therapy anytime you want without having to book an appointment.

3. If you think of a massage chair as a long-term investment for your health, this would seem like a small price to pay if in exchange of this, you would be able to get optimal relaxation and health improvement. Moreover, if you calculate the price that you would have to pay for a therapist each time you would want to get a massage, this one-time expense can be less costly.

4. Some people are not comfortable with the idea of getting a massage in public (vending massage chairs) or in front of a total stranger (massage therapists). With a massage chair, you can enjoy the benefits of a massage therapy in the privacy of your own home. A massage chair can give you a private massage.

5. State of the art technology is put into each massage chair giving most manufacturers of massage chairs the ability to utilize the high-tech engineering and high quality materials to produce an efficient and reliable electronic massage chair. Most of the newer chairs have even added additional features like a full body heating system, recliners, arm and calf massages, and even an MP3 player.

6. Aside from a massage chair providing a soothing massage, this chair can also double as a piece of furniture that can add beauty and class to your home, and since most chairs come in leather, it will only add to the value of your home.

7. With a massage chair, you can do away with the guessing game. You can easily adjust the chair's intensity and speed to get a massage therapy that feels right for you. So put on some relaxing music and let the chair smooth away that stress.

Once you own your personalized massage chair you will come to recognize truly what these seven benefits truly mean. - 31856

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Finding Out About Pilates Yoga Exercise

By Alex Joseph

If you have been looking out for distinct exercise workouts for you, this is exactly what you want, a yoga or Pilates exercise. Yoga and Pilates exercise are different forms of exercise, at the same time have fairly similar workouts and thus make them connect with each other and form a new program that is used.

One cannot expect to get bulkier with this exercise regime but this regime works on making the person look leaner, longer along with keeping your mind and body connected that could help the individual deal with all kinds of stress in his day to day life. Yoga Pilates exercise can be the right exercise regime you would be missing in your workouts for the perfect looks.

What A Pilates And Yoga Exercise Program Could Look Like

Yoga and Pilates are two different forms; some people prefer doing Pilates on a day and yoga on the other. Others prefer to combine some forms of these exercises to create work out of their own. This program can slot in some positions from yoga to incorporate it with the exercise of Pilates, and hence such combinations work on the desired area and give strength to the key muscles.

A good example can be given to flatten that excess fat on the tummy, incorporate the yoga form of warrior position and 100's from the Pilates exercise. These positions give the tummy muscles a precise and controlled movement to tighten the muscles. A person in the warrior position must stand and place one leg forward by four feet, parallel extension of hands to the ground. Now you have to turn the foot in the right a little, and place the left foot at an angle of 90 degree. Now you have to exhale and the right knee should be bent, the right knee should be over the ankle, left leg should be pressed straight, hold for 30 seconds.

Positions from the 100's needs a person to lie on the back and the legs should be pulled off the floor straight gradually. Now the person has to lift the shoulders and the head off the floor and then force down the abdomen. Next place the hands on the thighs and the hips and gradually lower legs without touching the floor. Now count till five and press the hands in an up and down manner and inhale and count till five and exhale, repeat till you count 100.

This type of exercise regime make the individual very disciplined as well creates the right balance of Pilates and yoga making it unique and special for a individual.

For those who are familiar with both these program, they can simple apply the two together. Yoga and Pilates exercise is truly a right way of body and mind exercise. - 31856

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Discover What Lung Cancer Survival Rate Is

By Anne Durrell

It is not simple to understand all the figures about the lung cancer survival rate.

You really have to understand how these are put together and what exactly they represent.

There are several factors that really influence how lung cancer survival rates are determined; also, what you see in the figures may not be exactly what you think.

The Fundamentals

Lung cancer survival rates statements refer to a group of people at a certain age suffering from one specific type of lung cancer.

It may also indicate rates for people suffering from lung cancer at any disease.

No matter if the person is in remission or still have cancer, usually the survival statistics relate to the survival rate after five years.

Understand that the lung cancer statistics are based upon average and a large group of people. And since every case is very different, so they only predict what the survival rate will be for a particular person.

The Factors of Survival Rates

As mentioned, many things influence lung cancer survival rate statistics. Some of the factors that can alter survival rates area:

* The stage

* Type of cancer

* Symptoms present

* Patient's health condition

* Diagnosis date

When a doctor informs his patient on the possible outcome of cancer diagnosis, it usually based upon a general idea of what happens in average case.

It is only an estimate, not an exact science.

The Average Survival Rate

For those diagnosed with early stage of lung cancer, the average survival rate is 49%, which means out of 100 people only 49 live for at least five years after diagnosis.

A person who were diagnosed with lung cancer and has spread have only a 3% of survival rate or only 3 out of 100 people live for at least 5 years after diagnosis.

Using Lung Cancer Survival Rates

Now you know what lung cancer survival rate statistics means, and you can begin to find out how they may be used.

Many people use statistics rate to understand what lies ahead in dealing with the lung cancer and the possibility of their death. - 31856

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Learning About Communicating Telepathically

By Nick Symmonds

There are many people out there who don't even accept the idea that people may have the ability to speak to one another telepathically. Even though a lot of people don't believe in telepathy, it's something which has had a hold over us for centuries now. There are numerous books and films which feature this ability and many have experimented with telepathic communication over the years.

As it happens, all of us communicate this way sometimes. For example, you've probably picked up the phone intending to call a friend when they call you before you can even finish dialing their number. You may have also had the experience of knowing exactly what someone was thinking, only to have them confirm it when they speak. In some cases, this is just a coincidence, but these are such common occurrences that many suspect that there is more to these phenomena.

While it may seem like something out of a sci-fi movie, communicating telepathically on a regular basis is something that can be achieved. Everyone is born with the ability to communicate using only their minds, but this generally fades as we get older.

As long as you're committed enough to devote time and effort to practicing, you can learn to access your telepathy. While you can practice on your own, many have a much easier time learning when they have an experienced telepath to guide them through the process.

If you are interested in learning how to communicate with someone telepathically, you first have to learn how to focus on something like this. Also, having someone to practice with is important. If you don't have someone to work with, it is difficult to know whether you are making any progress.

Best of all is to practice with someone you know very well who is interested in learning to use their own telepathy. When you work with someone who is not trying to learn themselves, it can do more harm than good. A person you're already close to and have experience communicating with makes learning to "talk" telepathically all that much easier to do.

Start small at first. One person should be trying to "send" messages, and the other should be trying to receive them. Both of you should be keeping notes on what message you are trying to get to the other person, and the impressions you are getting. Things such as colors, images, and other simple, clear thoughts are the best things to try to share.

It is not known what, if any distance limitations may affect the ability to communicate telepathically. Those who have developed their abilities can often communicate even when thousands of miles apart.

Keep in mind that this is a process. You can't learn to communicate telepathically overnight. You have to devote a lot of time and patience to it. In most cases, you are re-opening doors that have been closed for a very long time. If you already have some ability in this area, you already know how difficult it is to control, so you understand the need for patience.

A lot of people have compared the process to learning another language. You may get frustrated at first and feel that you'll never learn. Over time you'll be able to become fluent in mind to mind communication just like when you learn to speak a new language. Having someone else to practice with allows you to support each other and keep one another motivated.

In order to prevent frustration as you learn to communicate with others telepathically is to keep your practice sessions short. If you've had some success but you seem to be hitting a wall, call it quits for the day, before you tire yourself out. Don't go more than 15 minutes or so if it's not working for you - you can always try again later.

With dedication, regular practice with a partner and some guidance from others who have managed to use their own ability to communicate telepathically, you can develop your telepathic capacities. The rewards of being able to communicate with and understand others in an entirely new way are well worth the effort involved in learning to use this natural mental ability. - 31856

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Book Review: Wisdom of the Gemstone Guardians

By Sten Videmark

Wisdom of the Gemstone Guardians stands apart from any other crystal healing book on the market in many respects. First of all, whereas other crystal healing books usually contain so called 'channeled' information from the spirit world, none of them so directly profess it the way this book does.

Although this may be a tad much for orthodox medical practitioners, author Michael Katz none-the-less believes this young science, which he refers to as Gemstone Energy Medicine, will continue to grow and become increasingly mainstream.

And Mr. Katz does not stand alone in his conviction. Numerous athletes are firm believers in the power of therapeutic quality gem stones. Testimonials can be found on Katz' site from Swedish Olympic Medalist Glen Christiansen, British Olympic Swimmer Mark Foster, Arizona Diamondbacks' Pitcher Tanner Eriksen, and Olympic Trainer and Triathlete Art Dilworth.

Another celebrity testimonial comes from Larry King, of Larry King Live, who can be found quoted on the sleeve of the 1997 edition of this book as saying, "Some inner voice told me to read this book. Thank you, inner voice. What a remarkable study."

In Wisdom of the Gemstone Guardians, the text consists exclusively of the direct teachings and wisdom of the spirit beings that go by the name of the Gemstone Guardians. Each Gemstone Guardian, twenty-nine in all, shares in-depth information about the qualities of the particular gemstone that they are in charge of.

The story is so beautifully written that it reads like a novel... one so good that it's difficult to put down. Probably no other crystal healing book has inspired an interest in crystal healing in so many people who were previously uninitiated in the field, and that is putting it mildly.

In other words, Wisdom of the Gemstone Guardians is not a reference book on crystals to use in crystal healing. If that is what you are looking for, then there are many better choices. But if you want some thoroughly enjoyable and inspirational literature about a select few of the most powerful healing gemstones available today, then this book is definitely the right choice.

Wisdom of the Gemstone Guardians has been a perpetual best-seller in the field of crystal healing since its first edition in 1989, when it was published as Gifts of the Gemstone Guardians. Another version of the book titled Gemisphere Luminary was published in 1997.

The stones and crystals described in Wisdom of the Gemstone Guardians are Ruby, Carnelian, Citrine, Emerald, Sapphire, Amethyst, Indigo (crystalline form of Sodalite), Black Onyx, Ivorite, Opalite, Riverstone, Quarts, Mother of Pearl, Pearl, Purple Rainbow Fluorite, Lavender Quartz, Sodalite, Lapis Lazuli, Blue Aquamarine, Green Tourmaline, Aventurine, Malachite, Bloodstone, Leopardskin Jasper, Rhodochrosite, Pink Tourmaline, Rose Quartz, Poppy Jasper, and Rhodonite. - 31856

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How Binaural Beats Can Help Meditation

By Trevor Johnson

The use of Binaural Beats during meditation could help you to get into a deeper meditative state faster. Binaural Beats occur when one hears two different frequencies in each ear. For example, if you were to hear 300 Hz in your right ear and 320 Hz in your left ear, your brain "hears" 20 Hz (320 Hz - 300 Hz = 20 Hz). This only happens if the difference is 100 Hz or less. By using Binaural Beats you can increase your brain wave activity at a specific range. This is called entrainment.

There are four different waves that the brain operates on. Beta waves are present when you are actively thinking and doing things. Alpha waves are present when you are relaxing, or are "zoned out". Theta waves are present when you are sleeping and dreaming, and are the most common waves present when you are in light meditation. Finally, delta waves are present during the deepest sleep states, and in very deep meditation including out of body experiences.

The best way to use Binaural Beats in your meditation process is to use a few frequencies from each of the 4 stages. Starting at beta and work through to delta. This will help the brain progress deeper and deeper, in stages, and is usually the most successful method.

The internet is a great resource for finding and downloading free binaural Beats. Alternately, you can purchase some great meditation CD's that incorporate the use of Binaural Beats.

In order for your brain to "hear" Binaural Beats, you will need to use headphones. Simply listening to them via speakers is not effective, since each tone needs to be delivered to the ear individually. Studies have also shown that some people should not use Binaural Beats at all. People with a history of seizures and small children should avoid the use of Binaural Beats.

For me, the use of Binaural Beats has greatly helped to get into deeper meditative states much faster. I have also experimented with using Binaural Beats for other purposes as well. For instance, I have found that if I listen to theta waves, followed by delta waves at bedtime, I sleep deeper and more soundly. I also seem to dream more vividly when I do this. Since the uses of Binaural Beats are so diverse, and it is deemed safe for the majority of individuals, I highly recommend giving it a try. You may be on your way to your first out of body experience. - 31856

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A Few Good Things About Energy Meditations

By Trevor Johnson

We live in a stressful world. Most of us have to worry about work or school, family, finances, and health related issues. With all of this worry about, stress levels can make things seem ten times worse than they are. This is where meditation comes in. There are many types of meditation. Some of the trendiest are energy meditations.

Meditation experts ask you to turn solid objects into energy in your mind. This allows you to think in terms of energy, instead of solid structure. The idea behind this type of meditation is to turn negative energy into positive energy to produce better health effects. This is also a form of healing.

Performing meditation is best done alone. Having too many distractions will not make it very effective. Some individuals, however, find going into a meditative state much easier with a guided practice. Tapes, books, and videos are all available in your bookstore. With all this in mind, find a quiet area where you cannot be bothered.

Close your eyes, and attempt to "see" your surroundings. See them as energy balls. A candle, or a book may be blue in your mind's eye, for instance. Let your imagination guide you through this process.

Your goal is to cleanse the area of negativity. This is done effectively by changing one color to another. Usually the cleansing color is white, or light blue. Each person may use a different color.

Healing by energy is also done this way. This type of healing is done in zones. Doing it in a meditation is easier when you are healing yourself - you can use a guided meditation for best results. The benefits are tremendous.

While meditation is difficult for some people, it is something that should considered a part of the every day life of the busiest individuals. They will find themselves feeling less stressed, and more capable of handling the constant hustle and bustle. Whether they try energy meditations, or another form, there is nothing to lose from trying to clear up the stress. - 31856

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Suggestions For Meditation To Relieve Stress And Sleeplessness

By Steven Ballantyne

There are numerous people who are sleep deprived, anxious and unhealthy due to excess stress. Learning meditation can be very beneficial in relieving anxiety and other unhealthy aspects of daily living. Learning to meditate can be very beneficial in calming anxiety, inducing sleep and promoting an overall healthy feeling.

Many of the basic techniques are very easy to do and with practice they only improve your healthy outlook. The breathing technique is one of the simplest forms to learn. Begin with an extremely quiet location when you have a comfortable place to sit or lie down. With eyes closed concentrate on how you are breathing. Do this for approximately ten minutes and there will be an almost immediate calmness.

The use of this or other breathing techniques are excellent ways to relieve stress and anxiousness. Continue to practice this exercise by starting with five minutes of quiet time and continue increasing the time by five minutes until you are utilizing the technique for thirty minutes at a time. The technique should be practiced everyday and if passable at the same time each day.

Focusing techniques are also beneficial as stress reducing methods. Using a lit candle, sit in quiet and focus on the flame of the candle. As things appear in your thoughts attempt to let them go without concentrating on them. In order for this to be effective, you will need to be completely uninterrupted and able to concentrate fully on just the flame.

Soon you will be open to learning new techniques and forms. Each session will leave you with a calm feeling. A more experience form is to focus on nothing, meaning let your mind be free of thoughts. Sit alone in the quiet and think about nothing. If you feel your mind staring to wander simply breathe and let the thoughts leave your mind.

For some the techniques involving sitting alone and thinking of nothing or staring at a candle may be uncomfortable. If this is the case search your home for an object you love to look at. Using the technique for the candle flame, focus on the chosen object. Use the same object for each session that you practice. Also implementing breathing forms into this technique may be extra beneficial.

Taking advantage of all that mediation has to offer, means practicing the exercises until you find the form that best fits you and your lifestyle. After you have practiced for a month or more, you will begin to notice the calmness in yourself. The technique you choose should be one you are comfortable with and it should be done daily. - 31856

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Manifestation Meditation: Secrets To Success

By Trevor Johnson

There is no one I've come across who never talks about what they wish they could achieve. For the most part people talk about success and their actions are targeted towards that in whatever way possible. But this is not enough sometimes if the cards you were dealt make it more difficult to attain goals. Nevertheless, manifestation meditation is a new way of achieving success.

Inasmuch as it is good to multi-task the brain gets easily confused with random thoughts. There is something about so many tasks that gets the mind unable to process all of them adequately. This phase of manifestation meditation is all about making your mind know what you wish for in a simplified manner.

Manifestation meditation cannot be carried out randomly; there are steps that should be followed if anything tangible is going to come out of it. The very first thing you must do is think hard about what you want from life. Go to a quiet place where you won't e disturbed by noise or irritating personalities. Once you have found a place you can then reflect on your life and make sure that you are sure minded about what you want. Write this down and make sure you pin up the piece of paper on the walls of your room.

Manifestation meditation is about concentrating a dominant thought in your mind and becoming one with it. Sit down again in a quiet area and just relax. This calming down has an effect of consolidating your dreams and laying them down in the proper format for your mind to absorb. In addition to this you can combine your vision of success with an image that fills you with compassion, the energy is said to be a powerful ingredient to the success you want.

While in this meditative state you should imagine your success. When you do this be sure to focus on that alone and remove any distracting thoughts that will drag you off course. Picture your success to intricate detail in your mind and hold that image for the entire duration of your meditative cycle.

To make the meditation more powerful you should clip out pictures associated with your vision of success. Cut out pictures of the car you want and attach them to your piece of paper. Another thing is that you must focus on your imagined success throughout your day as you take the necessary steps that will help you achieve your success. - 31856

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Massage Chairs And The Things You Will Love About Them

By Douglas Simchic

Because it is quite impossible to replicate the effect of human touch, the massage chair has become a very hot item in the market today. If you do not own one yet, this list of seven things you would love about a massage chair can surely help you make a wise choice.

1. If you have your own massage chair you do not have to leave the house, wait for your turn or go search for a reliable therapist. You can have a relaxing massage therapy without having to stress yourself or go through all the trouble.

2. Spa centers are usually packed with people and getting a massage can mean having to wait in line for hours. If you have a massage chair inside your home, you can get a relaxing therapy anytime you want without having to book an appointment.

3. Having a massage chair as a long-term investment for your health is worth around $1000 to a whopping $5000 for a massage chair...is it worth it? You bet, this would seem like a small price to pay if in exchange of this, you would be able to get optimal relaxation and health improvement. Moreover, if you calculate the price that you would have to pay for a therapist each time you would want to get a massage, this one-time expense can be less costly.

4. A massage chair can give you a private massage. Some people are not comfortable with the idea of getting a massage in public (vending massage chairs) or in front of a total stranger (massage therapists). With a massage chair, you can enjoy the benefits of a massage therapy in the privacy of your own home.

5. Massage chairs are made with advanced and state of the art technology. Most manufacturers of massage chairs utilize high-tech engineering and high quality materials to produce an efficient and reliable electronic massage chair. Some chairs even come with additional components designed for maximum relaxation (MP3 player, recliner, heating system).

6. A massage chair can be a nice addition to your living room. Aside from providing a soothing massage therapy, this chair can also double as a piece of furniture that can add beauty and class to your home.

7. Start smoothing that stress away with a massage chair and forget the guessing game of "the massage is too hard, or has too much pressure". With a massage chair you can easily adjust the chair's intensity and speed to get a massage therapy that feels right for you.

It is only after you buy yourself a massage chair that you would be able to realize what this list really means. - 31856

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Important Information About Lower Back And Hip Pain

By Rosy Thomas

If you go by statistics you may realize that this is rather a common ailment in majority of the people as four among five people suffer from this illness in their lifetime. While some people try to manage their problem and are quite controllable as the pain is not acute, some have grievous condition and have to seek professional help. That is why the more familiar you get with the causes of your hip pain and lower back ache, it becomes easier to find a solution thereon.

Types Of Lower Back And Hip Pain

Lower back pain and hip pain are categorized into three different kinds depending on the duration and the frequency of pain. If a person experiences pain for a period lesser than 3 months then it is termed as back pain that is acute. Most of the back pain that is experienced is of this kind. This can be easily dealt in one's own home with no help required from any doctor. Couple of days of rest in the bed and one can get on to their feet and get across through the suffering. Analgesics and exercise will do a lot of help.

Some people who suffer from acute pain get it time and again making the pain recurrent. It can be frustrating and annoying to go through the pain again but with careful treatment it will definitely fade away hopefully forever.

If the lower back and hip pain last longer than three months, and your back is painful most of the time, you have chronic back pain. It would be smart to talk to your primary care physician, or you can try an alternative method, such as chiropractic care or acupuncture. Be sure to go to a qualified professional, as you don't want to exacerbate the problem!

One exception to the not longer than three months rule would be hip and lower back pain during pregnancy. Pregnant women can have backaches off and on throughout their pregnancy, primarily due to the growing uterus and straining ligaments. But once she had delivered her baby, the back pain should ease.

What Are The Likely Causes?

Several things can cause lower back and hip pain. By far, the most common cause is a muscle strain, but it can also be sciatica, an uneven pelvis or even one leg shorter than the other. You could have flat feet, or you could have very weak muscles that don't do an adequate job of protecting your spine. There are also other things that can cause lower back and hip pain.

What Is Piriformis Syndrome?

This is a condition in which the piriformis muscle gets swollen and sore. The muscle is situated in the interior of the buttock and as the muscles job is to rotate the hips, but if there is any kind of rigidity within the hamstring then you have to expect a swollen and sore muscle around the buttock. The sciatic nerve also can be affected which leads to sciatica. Sometimes the situation is worsened due to sitting for a long time.

To relieve the lower back and hip pain and swelling, it is wise to use ice (wrapped in a towel for twenty minutes, several times a day). Taking an anti-inflammatory medicine will also help, if you don't mind taking a drug to ease matters. If touch is tolerable, massage the muscle deep into the tissues. Also strengthen and stretch out the hip area, using exercises targeting the hip, lower back and hamstring muscles. - 31856

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Finding The Time To Learn How To Easily Meditate

By Trevor Johnson

Today's lifestyles are rather hectic and quite frankly, learning how to easily meditate can be a life saver. It's a fantastic way to take a few moments and gather your thoughts, center yourself, and proceed through the day with a sense of peace and control. While some of us look to a nap, meditation brings you much more than a few winks behind the desk.

There are many tools that you can use to start meditating. The body has five senses and you can tap into every one of get to that place of total calm and relaxation. Many people feel that they have resolved troubling issues in their life by allowing themselves to totally step away from their chaotic lives.

Some people opt for incense in order to facilitate their meditation experience. Aroma is a great way to stimulate the senses and provide calm feelings or energized feelings. Earthy and spicy aromas can help you get into a quick meditative state.

Audio CDs sometimes offer a brief meditation that can help you get in a few moments of quiet introspection. Sometimes all you really need is the sound of nature or a peaceful musical CD to help facilitate the mood.

Once you know how to tap into your senses to help you briefly meditate, a nice, private area that allows you to focus in imperative. If you lie down you run the risk of falling asleep during the meditation.

Relax your mind as well as your body. Try not to focus on whether you are sitting bone still, but allow the natural rhythm of your body to take over. A 15 minute mediation, or even a brief 5 minutes of centering, can make a huge difference in your day. As you learn how to easily meditate you may find that it is a useful tool to prepare you for meetings, switch gears, or just take a step back from the hectic issues in your life. - 31856

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Meditation Music Downloads - 5 Points to Remember

By Clayton Twiss

Meditation music downloads can certainly help create a conducive atmosphere for your meditation sessions. You probably think the whole meditating thing is easy. But sometimes, it's just hard to get in the right frame of mind without calming music.

No wonder meditation music has become prevalent among frequent meditators. It's true that you can meditate successfully even without music, but with all the noise that's going on in and around us, music can definitely work to our advantage.

One of the many beneficial attributes to using meditation music downloads is that they're easy to use. You're not required to go through any expensive course to learn how they work. It would help if you knew these 5 essential guidelines about meditation and how listening to music can make it a lot easier for you:

Stick to a schedule you can follow. Meditation can be done as frequently as you desire, but doing it once a day is ideal. In playing meditation download files, you will soon find out that you can easily create a routine that way.

Pick out a quiet spot to meditate. Depending on your preference, any space in your home or workplace can be set as a spot for meditating. But this could be tough if you're surrounded by lots of people all the time. When you listen to meditation music downloads, you can tune out even the loudest of your family members.

Get yourself in a very comfortable position. Keeping a calm pose is necessary for successful meditation. Swap sitting and lying positions between meditating sessions to see which one you find more comfortable. Either position is okay, just make sure that your spine is straight the entire time.

Get rid of any and all distractions that may break off your concentration. Make sure you don't have any distractions during your meditation session. Switch your phone off, tell your kids to keep it down during meditation time, or lock your doors if you want. Meditation music downloads not only tune out physical noise, but mental and emotional noise as well.

Meditate before, not after, meals. Meditating when you're full is not ideal because it can only distract you. What happens is that you feel more satisfied and more lazy on a full stomach, leading you to ignore proper meditation altogether. Make use of your meditation music downloads before meals and let them nourish you with food for the mind and the soul.

None of these are hard set rules; they're meant to help you get started until you find what suits you best. By working in meditation music downloads in your sessions, you can start your meditating routine the best way and continue doing so for a very long time. - 31856

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Reasons For Doing Daily Yoga Sessions

By Adriana Noton

Yoga has been around since ancient times when people would use it to relax and create good karma around themselves. When most of us think of the practice we often imagine people who contort their bodies into all sorts of positions that the normal human should not even attempt. The truth is that the ancient art is so much more than that.

For centuries people have been aware of the many benefits that yoga can have. With the simple implementation of a basic routine a person can find that inner piece that is often elusive in today's hectic world. It only takes a few minutes a day to grab hold of those peaceful feelings that we are all lacking.

Most people tend to think of any workout as a chore, but the fact is that this relaxing form of exercise will soon create feelings that are nothing close to work. The atmosphere is truly peaceful and the impact on the body is amazing. It is so relaxing that people actually scramble to find time for this wonderful routine.

Yoga is truly relaxing and requires your body to be able to move freely. Wear loose fitting and comfortable clothing when starting. The last thing that anyone wants is to worry about how tight their clothing feels.

Styles:

As with other programs yoga offers a wide variety of styles and techniques. When beginning a regimen try and find a class that is led by a certified instructor. Most towns offer some sort of instruction in this ancient art and a class will help teach you the styles, postures, and techniques that are used.

Almost every style that is currently being taught depends on a solid knowledge of the basic poses that have been used throughout the centuries. With each one of them has a reason or meaning for benefiting the human form. Work with an instructor to decide the routine for you.

In a world where people are always trying to maintain a good aura, Karma yoga has become very popular. This is a type of routine that implements certain techniques and forms that will create that good energy that we all want in our lives. A majority of newcomers practice this method.

Another common regime for those who are just learning is Hatha. This is a very laid back and docile form of the art that implements slow moves and deep breathing to achieve that inner peace.

For the more adventurous sorts there is a routine that is done in a very warm and humid room. This type of hot yoga is said to help relax those weary muscles in a way that a normal workout will not allow. There are different stretches and poses that are included which reinforce this theory.

Yoga is a time honored tradition that is still being practiced in our modern society. It is an effective way of decompressing from the everyday stressors that most of us go through. After only a few sessions you will find yourself feeling like you do not have a care in the world. - 31856

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Meditation Practice Explanation

By Odesi Desko

Most feel the needs of our society and are bewildered by them. Jobs, loved ones, home, and failing companies along with many other things leave us feeling worn and helpless to those around us. Yet, an old regimen that advises us to pace ourselves, assess, and take our lives into our own hands again is reappearing as another option to today's practices. Meditation is the treatment and it is not as timely as many believe.

Usually taught in Lamaze practices before having children, meditation teaches us to focus on a certain item, noise, or thought to help us conduct our breath, actions, and our focus. The technique can be used by all almost everywhere when there is a need for it. 10 to 15 minutes through the day can change your pressure, bad thoughts, restlessness, and irritation into a feeling of serenity, love, and joy The idea is to regain the power in our own lives and self by gathering positive feedback and seeking self control.

This technique began thousands of years ago where it was used for spiritual purposes. It was found that it generated a spiritual understanding, awareness, and experience that could not be achieved through other means. Before long, however, medical practitioners began to realize the value of utilizing mind control to improve health and fight disease. Even those with chronic, mental, terminal, or incapacitating illnesses that have, in the past, been the most difficult to treat are seeing surprising results.

Other easy treatments to relax are available besides meditation. Some people buy HT Massage Chair iJoy-2580 Massage Chair to reach some of the same goals, as an example.

These methods work much like normal meditation in the fact the same results were experienced. You can be moving about, laying on your back, or even sitting up right, it does not matter. In order to achieve this heighten stated of mind you need to focus.

There are two separate ways of meditation that most of the population uses. Concentration being the first and the second being mindfulness. Concentration has the individual use a focal point, it can be something as small as concentrating on your breath, a picture, moving a body part such as a finger, a noise, or repeating a phrase. The objective is to gain a certain degree of concentration and alertness that lets oneself have complete power over themselves as well as their surroundings.

Mindfulness is also a type of meditation. Instead of shutting out the area around us, this type has us to notice all that is part of our surroundings. Incorporating beliefs, impressions, emotions, and noises the second they are noticed by the person. Letting us not only better our capability to concentrate, but allowing one to silence their thoughts at their bidding and lowering tension also.

Either way, which ever method you choose, you will be experiencing great forms of meditation that allows you finally relax and and de-stress. You will once again begin to feel that you are the one controlling your own life. And all it takes is a little bit of meditation to achieve all of this. - 31856

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