Past life regression teaches different techniques, which when learned and put into practice, will help you to recall your previous life or lives. Of course you will need to decide which of the available methods is best for you. With more and more people beginning to be interested in reincarnation people are needing to find out about these different techniques.
One way to start is in keeping a journal. All it involves is writing down all of your thoughts including what is viewed as trivial experiences. Even your emotions. Emotions maybe the strongest clues to a past life. Like an unreasonable fear of bridges. This journal is helpful when you are starting to see patterns as you refer back to it.
To start with you should begin your journal by describing yourself thoroughly. Write about your likes and your dislikes. Describe what food you enjoy, what phobias (if any) that you have. If you find that you feel a particular affinity with a time period in history, or with a certain culture or even climate, write about that as well. Do not forget to write about what your talents are, and what you enjoy doing. Even writing about animals that you feel drawn to, or perhaps afraid of, can prove useful. Describe your personality and if you experience things like deja vu. If you do, record your experiences when you have them.
Your journal is also useful for recording the details of your dreams if you can remember them. Dreams can provide vital clues for our past life but it is important to remember that our dreams contain information from our current life as well, nevertheless, it is useful to record any dreams that you have.
Another way to go is Past life Regression.
Past lif regression involves hypnosis and can, in some cases, be achieved without the assistance of a professional. However seeing a professional and trained past life regression therapist can be very beneficial for those who cannot do self-hypnosis. The therapist will guide the client through the regression and then, with your help, interpret the information gleaned during the regression.
Many people use Meditation as a way to find out about their past lives.
Because this technique means that there is no professional in attendance, many people find it difficult to trust what they get during the regression. However, when it comes to meditation, you have to be able to trust not only your feelings but your instincts as well.
While meditation may feel like daydreaming to you, something of importance may come through as images start to flow through. Your journal maybe of help here too.
Things to help you in your meditation maybe things like music, a visual focus point or burning a pleasant smelling incense or a combination of them. Prerecorded guided meditation tapes maybe what you need or a soothing sound like water will be of help. If that isn't helping this may.
Binaural beats.
Binaural Beats is an audio recording that allows you to listen to different frequencies in each ear which aligns the two hemispheres of the brain. Using this tool can assist you in achieving the same meditative state that Zen monks reach. It is important that you choose somewhere quiet and free from distractions when you meditate. You need to ensure that whether you are lying down or sitting that you are completely comfortable and relaxed.
It is important that you are relaxed and that you are not distracted by thoughts about everyday things. Simply acknowledge the thought so that it does not keep recurring, and so that you do not forget it, then put it out of your mind. Remember that meditation does not just happen, it takes practice before you will reach a true meditative state.
Sometimes meditation can help with that which you are confronting in your current life. Many discover that the people around them are people they shared a past life with. Although this might seem strange a simple bit of research can confirm or deny the information gleaned from the regression meditation.
Reincarnation is present in every religion from Christianity to the Hindus. Some of these religions so strongly believe in reincarnation that they believe that any thing you do in one life for either good or bad will be paid for in the next life known as Karma. Then again knowing what happened to you in the past life may help you make a positive change in this one.
Although it may be difficult for you it is important that you keep an open mind to enable you to accept whatever information about your past life that comes through. This information can be very beneficial to your present life, because you are able to learn from the past mistakes that you made and as a result enjoy a fuller, richer current life.
Many experts in these area feel that has very positive impacts on your life now due to fore mentioned, learning from the past and if you still don't accept past lives your subconscious may free a block in your mind that has had a negative effect on your body. There are other benefits from having done a past life regression.
Practically speaking, past life regression enables you to identify those things you did in a past life that resulted in negative consequences and not repeat those same mistakes. It is important for the well-being of your present life that you address the issues from the previous ones.
But past life regression can also help you to understand why you are the only artistic one in your family, especially once you have discovered that you were an artist in a previous life. You will be able to identify the talents you had in your past life and apply them to your current life, thereby enriching it all the more.
Overall, Past life regression sounds like a positive process to go through. It may give you insight to yourself even if you can't accept it consciously. - 31856
One way to start is in keeping a journal. All it involves is writing down all of your thoughts including what is viewed as trivial experiences. Even your emotions. Emotions maybe the strongest clues to a past life. Like an unreasonable fear of bridges. This journal is helpful when you are starting to see patterns as you refer back to it.
To start with you should begin your journal by describing yourself thoroughly. Write about your likes and your dislikes. Describe what food you enjoy, what phobias (if any) that you have. If you find that you feel a particular affinity with a time period in history, or with a certain culture or even climate, write about that as well. Do not forget to write about what your talents are, and what you enjoy doing. Even writing about animals that you feel drawn to, or perhaps afraid of, can prove useful. Describe your personality and if you experience things like deja vu. If you do, record your experiences when you have them.
Your journal is also useful for recording the details of your dreams if you can remember them. Dreams can provide vital clues for our past life but it is important to remember that our dreams contain information from our current life as well, nevertheless, it is useful to record any dreams that you have.
Another way to go is Past life Regression.
Past lif regression involves hypnosis and can, in some cases, be achieved without the assistance of a professional. However seeing a professional and trained past life regression therapist can be very beneficial for those who cannot do self-hypnosis. The therapist will guide the client through the regression and then, with your help, interpret the information gleaned during the regression.
Many people use Meditation as a way to find out about their past lives.
Because this technique means that there is no professional in attendance, many people find it difficult to trust what they get during the regression. However, when it comes to meditation, you have to be able to trust not only your feelings but your instincts as well.
While meditation may feel like daydreaming to you, something of importance may come through as images start to flow through. Your journal maybe of help here too.
Things to help you in your meditation maybe things like music, a visual focus point or burning a pleasant smelling incense or a combination of them. Prerecorded guided meditation tapes maybe what you need or a soothing sound like water will be of help. If that isn't helping this may.
Binaural beats.
Binaural Beats is an audio recording that allows you to listen to different frequencies in each ear which aligns the two hemispheres of the brain. Using this tool can assist you in achieving the same meditative state that Zen monks reach. It is important that you choose somewhere quiet and free from distractions when you meditate. You need to ensure that whether you are lying down or sitting that you are completely comfortable and relaxed.
It is important that you are relaxed and that you are not distracted by thoughts about everyday things. Simply acknowledge the thought so that it does not keep recurring, and so that you do not forget it, then put it out of your mind. Remember that meditation does not just happen, it takes practice before you will reach a true meditative state.
Sometimes meditation can help with that which you are confronting in your current life. Many discover that the people around them are people they shared a past life with. Although this might seem strange a simple bit of research can confirm or deny the information gleaned from the regression meditation.
Reincarnation is present in every religion from Christianity to the Hindus. Some of these religions so strongly believe in reincarnation that they believe that any thing you do in one life for either good or bad will be paid for in the next life known as Karma. Then again knowing what happened to you in the past life may help you make a positive change in this one.
Although it may be difficult for you it is important that you keep an open mind to enable you to accept whatever information about your past life that comes through. This information can be very beneficial to your present life, because you are able to learn from the past mistakes that you made and as a result enjoy a fuller, richer current life.
Many experts in these area feel that has very positive impacts on your life now due to fore mentioned, learning from the past and if you still don't accept past lives your subconscious may free a block in your mind that has had a negative effect on your body. There are other benefits from having done a past life regression.
Practically speaking, past life regression enables you to identify those things you did in a past life that resulted in negative consequences and not repeat those same mistakes. It is important for the well-being of your present life that you address the issues from the previous ones.
But past life regression can also help you to understand why you are the only artistic one in your family, especially once you have discovered that you were an artist in a previous life. You will be able to identify the talents you had in your past life and apply them to your current life, thereby enriching it all the more.
Overall, Past life regression sounds like a positive process to go through. It may give you insight to yourself even if you can't accept it consciously. - 31856
About the Author:
The author Lesley Lockwood writes for the popular http://www.past-lives-regression.com site. You can enjoy the incredible experience of past life regression for yourself and get 30 Free past regression Audios and Videos when you visit here.
