Meditation has been studied in-depth over the years. This research has shown that meditation can lower blood pressure, calm the mind, reduces anxiety, provides energy and even helps reduce heart disease, depression and headaches. All people, no matter what the background, educational level or age can benefit from meditation. Let us learn about several common and relatively simple meditation techniques to put into practice.
Grounding meditation brings you back into the here and now if you are feeling out-of-sorts, unable to concentrate and easily distracted. Unlike other meditation techniques, grounding meditation will boost your energy and able to concentrate easily.
Visualization and your imagination are the only two things you will need in order to do a grounding meditation. First, find a comfortable place to sit or lie down. Next think about a golden chain that runs through your body up to the ends of the universe and down to the center of the Earth.
Look at the thread coming out of the crown of your head. In your imagination picture following it up and up and up through the atmosphere, past the Sun and continuing on until you reach a great light at the edge of space. The thread embeds itself into the great light and becomes inseparably part of the light.
Now picture the golden string moving from your body, into the Earth's crust, past rocks, minerals and all of the different layers of Earth until it finally comes to the middle. You see a yellowish ball of light, the light that is responsible for all of the Earth's energy. Once again, the golden string binds itself to the yellow light. As it joins to the light, you feel connected to the Earth and completely grounded and calm.
Now notice how firm Earth is below your feet, centering you with its Energy. When you come out of your meditation you see that you are energized and ready to meet your tasks with good concentration and quickness of thought.
One of the most straightforward of the active meditation types is the walking meditation. You get exercise and meditative benefits from a walking meditation. A walking meditation is an excellent tension breaker and does not take much time. Even little bits of time are worth your while. Remember not to take the dog, though. It wouldn't be very meditative, I am afraid.
Start walking at a comfortable pace. Be aware of the sensations of your body. Feel your feet hitting the road and the wind blowing. Notice the temperature on your skin. Notice your breathing coming in and going out. Focus on that particular moment in time. If your mind wanders, just let the thought slip through your mind without giving it attention.
Some people find it helpful to listen to calm music during their walking meditation. Others prefer focusing on saying a mantra, phrase or prayer in their head. Or, just focus on body sensations. Once you are finished walking you should be feeling rest and ready to go.
Meditation does not have to be something mysterious, done only by monks sitting on cushions in a temple in Tibet. Everyone can find a meditation technique that appeals to them. Meditation can be done at any time of the day or night, and any repetitive activity (such as raking leaves, doing the dishes, painting, etc.) can be made meditative and easily fit into daily life. - 31856
Grounding meditation brings you back into the here and now if you are feeling out-of-sorts, unable to concentrate and easily distracted. Unlike other meditation techniques, grounding meditation will boost your energy and able to concentrate easily.
Visualization and your imagination are the only two things you will need in order to do a grounding meditation. First, find a comfortable place to sit or lie down. Next think about a golden chain that runs through your body up to the ends of the universe and down to the center of the Earth.
Look at the thread coming out of the crown of your head. In your imagination picture following it up and up and up through the atmosphere, past the Sun and continuing on until you reach a great light at the edge of space. The thread embeds itself into the great light and becomes inseparably part of the light.
Now picture the golden string moving from your body, into the Earth's crust, past rocks, minerals and all of the different layers of Earth until it finally comes to the middle. You see a yellowish ball of light, the light that is responsible for all of the Earth's energy. Once again, the golden string binds itself to the yellow light. As it joins to the light, you feel connected to the Earth and completely grounded and calm.
Now notice how firm Earth is below your feet, centering you with its Energy. When you come out of your meditation you see that you are energized and ready to meet your tasks with good concentration and quickness of thought.
One of the most straightforward of the active meditation types is the walking meditation. You get exercise and meditative benefits from a walking meditation. A walking meditation is an excellent tension breaker and does not take much time. Even little bits of time are worth your while. Remember not to take the dog, though. It wouldn't be very meditative, I am afraid.
Start walking at a comfortable pace. Be aware of the sensations of your body. Feel your feet hitting the road and the wind blowing. Notice the temperature on your skin. Notice your breathing coming in and going out. Focus on that particular moment in time. If your mind wanders, just let the thought slip through your mind without giving it attention.
Some people find it helpful to listen to calm music during their walking meditation. Others prefer focusing on saying a mantra, phrase or prayer in their head. Or, just focus on body sensations. Once you are finished walking you should be feeling rest and ready to go.
Meditation does not have to be something mysterious, done only by monks sitting on cushions in a temple in Tibet. Everyone can find a meditation technique that appeals to them. Meditation can be done at any time of the day or night, and any repetitive activity (such as raking leaves, doing the dishes, painting, etc.) can be made meditative and easily fit into daily life. - 31856
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