Hypnosis and its subset, hypnotherapy, have always been mired in myths. Some believe them to be some type of magic while others hesitate to even acknowledge them. Some of the popular myths linked with hypnosis and the reality behind them are given below.
Hypnosis has no link with any sort of dark arts. It hinges more on the science of psychology and is very simple to practice for anyone who is prepared to learn it. People refuse to acknowledge hypnosis even after watching participants effectively experiencing its power in public sessions. They say that hypnotised subjects allow practitioners to be successful in their art by not displaying enough will power to block the influence of their words. But this again is a complete distortion of truth. Even people with strong will power can fall under the charms of a specialist hypnosis practitioner.
Another myth is that hypnosis is an altered state of consciousness, which again is a big misconception. A hypnotized person is totally aware of his surroundings. That individual is just in a relaxed state where the concentration levels are very high and the person can receive suggestions easily.
Some scientific findings have stated that only about 5% of the population is suitable to be hypnotized, which is the third myth on this list. The scientists are somewhat true in their own way, because they attempted hypnotising the group by the same hypnosis method without acknowledging individual differences in nature and disposition. One hypnosis technique for all is not a workable answer as different individuals come under different character types, and therefore are responsive to different techniques.
Meditation and hypnosis are usually confused with each other. However, interaction between the subject and the practitioner is paramount in hypnosis, while meditation is like an engagement with the self without any external interaction involved. The state of trance and the state of hypnosis are entirely different from each other too. Just like meditation, trance is a state of mind, and it is not linked with communication in any manner, whereas the very crux of the hypnosis technique is communication.
A sizeable number of people believe that it is impossible to bring about alterations in one's looks and conduct through hypnosis training or hypnotherapy. Hypnosis certainly cannot alter the body in unnatural ways. But by mentally conditioning a person to give up addictive habits like overeating and chain smoking, and by raising one's motivation levels, hypnosis can usher in important physical changes in a person and ensure a healthier body.
Hypnosis, and particularly hypnotherapy, can have an important function to play in the overall welfare of a person, and not giving them a try just because of some false notions is a missed opportunity. - 31856
Hypnosis has no link with any sort of dark arts. It hinges more on the science of psychology and is very simple to practice for anyone who is prepared to learn it. People refuse to acknowledge hypnosis even after watching participants effectively experiencing its power in public sessions. They say that hypnotised subjects allow practitioners to be successful in their art by not displaying enough will power to block the influence of their words. But this again is a complete distortion of truth. Even people with strong will power can fall under the charms of a specialist hypnosis practitioner.
Another myth is that hypnosis is an altered state of consciousness, which again is a big misconception. A hypnotized person is totally aware of his surroundings. That individual is just in a relaxed state where the concentration levels are very high and the person can receive suggestions easily.
Some scientific findings have stated that only about 5% of the population is suitable to be hypnotized, which is the third myth on this list. The scientists are somewhat true in their own way, because they attempted hypnotising the group by the same hypnosis method without acknowledging individual differences in nature and disposition. One hypnosis technique for all is not a workable answer as different individuals come under different character types, and therefore are responsive to different techniques.
Meditation and hypnosis are usually confused with each other. However, interaction between the subject and the practitioner is paramount in hypnosis, while meditation is like an engagement with the self without any external interaction involved. The state of trance and the state of hypnosis are entirely different from each other too. Just like meditation, trance is a state of mind, and it is not linked with communication in any manner, whereas the very crux of the hypnosis technique is communication.
A sizeable number of people believe that it is impossible to bring about alterations in one's looks and conduct through hypnosis training or hypnotherapy. Hypnosis certainly cannot alter the body in unnatural ways. But by mentally conditioning a person to give up addictive habits like overeating and chain smoking, and by raising one's motivation levels, hypnosis can usher in important physical changes in a person and ensure a healthier body.
Hypnosis, and particularly hypnotherapy, can have an important function to play in the overall welfare of a person, and not giving them a try just because of some false notions is a missed opportunity. - 31856
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