Among the important ingredients facilitating an individual's spiritual progress, as acknowledged from the Kundalini Yoga principles, is in ensuring that her or his seat of intuition, the third eye chakra (also often known as the ajna chakra), is open and well-balanced.
This chakra meditation practice employs the usage of several Kundalini Yoga principles in the fulfillment of its objectives. It harnesses the power of Pranayama (yoga breathing), mudras (eye and hand positioning), numerology, visualization, as well as focus meditation so as to successfully open the third eye chakra.
In deciding to employ the use of the third eye chakra meditation, it will be possible to open your third eye; greatly enhance your current intuition and insight as well as your mental focus and motivation; attain inner peace; as well as boost your own psychic powers. An open third eye may even help to improve one's respiratory and visual systems.
When you commit to using this kind of meditation procedure, realize that you might discover it in the beginning difficult to achieve. Because it is complex, you should be patient as well as exercise tremendous self-discipline for you to master this fully.
That said, the basic steps for this special meditation technique are:
* Take a seat on your heels in the rock position, with your arms raised up and out to the sides on a 60 degree angle. If this type of posture proves to become hard for you, you may also opt for the sukh asanai pose, or even just take a seat cross-legged.
* Pull yourself in and focus on the center of your forehead, just over the brows.
* Start to take a breath in sixteen different stages and exhale in sixteen different stages also. Hold this kind of breathing style throughout the entire meditation. If the sixteen-part breathing may prove troublesome, you may start from eight and increase from there.
* With every single part of the breathing, envision a tiny sludge hammer lightly tapping the center of your forehead, where the third eye chakra is. You could begin this activity starting at 1 minute, building up to 3, then 11 minutes afterwards. You can choose to extend from there, moving up to 31 minutes. - 31856
This chakra meditation practice employs the usage of several Kundalini Yoga principles in the fulfillment of its objectives. It harnesses the power of Pranayama (yoga breathing), mudras (eye and hand positioning), numerology, visualization, as well as focus meditation so as to successfully open the third eye chakra.
In deciding to employ the use of the third eye chakra meditation, it will be possible to open your third eye; greatly enhance your current intuition and insight as well as your mental focus and motivation; attain inner peace; as well as boost your own psychic powers. An open third eye may even help to improve one's respiratory and visual systems.
When you commit to using this kind of meditation procedure, realize that you might discover it in the beginning difficult to achieve. Because it is complex, you should be patient as well as exercise tremendous self-discipline for you to master this fully.
That said, the basic steps for this special meditation technique are:
* Take a seat on your heels in the rock position, with your arms raised up and out to the sides on a 60 degree angle. If this type of posture proves to become hard for you, you may also opt for the sukh asanai pose, or even just take a seat cross-legged.
* Pull yourself in and focus on the center of your forehead, just over the brows.
* Start to take a breath in sixteen different stages and exhale in sixteen different stages also. Hold this kind of breathing style throughout the entire meditation. If the sixteen-part breathing may prove troublesome, you may start from eight and increase from there.
* With every single part of the breathing, envision a tiny sludge hammer lightly tapping the center of your forehead, where the third eye chakra is. You could begin this activity starting at 1 minute, building up to 3, then 11 minutes afterwards. You can choose to extend from there, moving up to 31 minutes. - 31856
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